Reframe Lifestyle


Chronic health conditions affect more than half of our population. If you are part of this statistic, you are in the right place! Reclaim your health today.

How different would your life look if you felt better?

Reframe Lifestyle


Built on a philosophy of learn-and-implement and specifically designed for those with chronic health conditions, Reframe Lifestyle teaches you principles that help you take back control of your health. Through this self-paced health-hacking course, you will learn how to decipher what your body is telling you and know how to respond with informed food choices customized for the ongoing health of your body. This knowledge will help you recover your health now and understand how to maintain your newfound health long-term.

What you eat has the power to change your body’s biology.

The Reframe Lifestyle course will explore how food has impacted the growth and decline of our species, societies, and even our biology, leading to this epidemic. Your body is smarter than your mind. What you eat has the power to change your body’s biology. You can control your chronic health conditions and create a healthy future. We will show you how to work with it instead of against it so that your body becomes the only health expert you ever need.

No matter what chronic conditions you are suffering from, you can feel better!

This course includes a thorough tearing down of all previous nutrition and health misconceptions, and reframing how we think about the facts through human biology and personal connections. When it comes to chronic conditions, we have a choice about how often we experience the symptoms. The foods we eat have everything to do with the amount of inflammation and insulin-related health issues we experience.

This course will blow your preconceived notions of “balanced” and “healthy” diets out of the water and give you a new foundation to build your true health on.

We will shift your nutrition paradigm and empower you to create your own long-term nutrition plan. You can control your chronic health conditions and create a healthy future with the Reframe Lifestyle.


We are ready to help you!

All courses now available on our app, hosted by Mighty Networks!



[Reframe Lifestyle] + Personalization

Package entitlements:

  • Initial consultation
  • Personalized protocol
  • Immediate access to online program + supplemental documents
  • Priority access to online, ongoing support
  • Ongoing access to all course and supplemental content
  • Membership to online community

Feel free to reach out with any questions!


Everyone deserves to have the tools they need to recover their health.

That includes you.





Course Learning Modules

module #1: History.

History of human nutrition: How did we get here?

  • How our ancestors ate.
  • Civilization and agriculture made us less healthy.
  • Fallibility of nutritional studies.

module #2: Body Biology.

What’s really happening in my body?

  • How a healthy body is designed to function.
  • Symptoms are adaptations to keep you alive.
  • The root causes of all chronic conditions.

module #3: Foods.

Foods in your body: How food changes our biology.

  • Why digestion of macronutrients matters to your health.
  • Impact of different foods on insulin levels.
  • Some foods cause inflammation. Learn why.

module #4: Tools.

Putting it into action: Skills for continued success.

  • From patterns to connections to healing: Awareness Chart.
  • Most healing foods for your health recovery journey.
  • Cooking methods for easy digestion.

Have a question?

Feel free to reach out by email.

Join the Reframe movement.

Get early access to upcoming events, insider content, and more.

  • Be your own best health advocate and join the Reframe Wellness co-founders for the upcoming Reframe Fasting workshop starting October 25, 2021!

This 4-week workshop is created to improve your understanding of and appreciation for the benefits of fasting, safely prepare for it, debunk myths and misinformation, and get pumped up to smash your fears and unknowns as you use this power tool on your health journey. You can do this! Fasting is for every body!

We'll move from 24- to 72-hour fasts over the course of this workshop. Get ready to conquer the holidays and beyond. Feel supported, learn from others, and together, we will safely and sustainably Reframe health! 

Pre-Holiday Reframe Fasting Workshop Schedule
October 25 - Fasting & Insulin (24-hour fast)
November 1 - Fasting & Inflammation (48-hour fast)
November 8 - Fasting & Prevention (2nd 48-hour fast)
November 15 - Fasting & Other Hormones (72-hour fast)
November 22 - Wrap-up & Fasting for the Future

You can do this! 💪

Register now!

OR become a Reframe Wellness member and enjoy 60% off the price of this and all of our courses (one month free) on our platform!

Looking forward to seeing you there!

#reframe #fasting #fatfasting #health #prevention #nomoresymptoms
  • Give yourself a preseason gift and conquer the holiday season this year instead of letting it conquer you! Set yourself (and your health) up for the best year yet! 🎄 

This Reframe Fasting course is for every body and every health state. Join the 4-week Pre-Holiday Reframe Fasting Workshop for only $19/week* and learn how to use fasting as a safe and powerful tool to recover from holiday reverie and beyond. The Pre-Holiday Workshop begins on October 25! Register now!

Join Reframe Wellness using this link: and immediately enjoy 60% off the price of this 4-week course* with your membership! 

#reframe #reframewellnes #fasting #health #holidayprep
  • Reframe is adventuring! 🇭🇷 

#reframe #reframewellness #adventure #croatia
  • Pre-holiday prep or post-holiday reset, we've got you covered!

Become a Reframe Wellness member for 60% off all our courses!

Pre-holiday prep: Reframe Fasting and conquer the holiday season this year instead of letting it conquer you!

4-week Reframe Fasting course focused on pre-holiday prep starts October 25. 2021!

Or, maybe you want to treat yourself to a post-holiday reset? Reframe Fasting and make January's recovery and your 2022 weight-loss resolutions aachievable!

4-week post-holiday Reframe Fasting course focused on conquering 2022 starts January 3, 2022!

#reframe #reframewellness #fastinglife #reset #healthgoals
Share your journey.
  • Fasting can be a scary word. Who really wants to choose to not eat for a period of time? Funny though, we all do it, every day. Breakfast means just that, break your fast. 

Our members are learning how to use fasting to do other things more quickly: lose weight, reduce insulin levels, relieve pain, lower blood pressure and cholesterol, to name just a few.

The best part about fasting that it is free. No ongoing products to buy, no special foods. 

Learn how to use this powerful tool to reframe and reclaim your own health. The next Reframe Fasting course starts Monday, September 13. 

Become a Reframe Wellness member today and receive 60% off the cost of the course. Link to register in bio.

#reframe #fastingforall #health #unlockhealing
  • When knowledge, awareness and connection converge, health can be transformed. 

Thank you D. Parsons for sharing your story and allowing Reframe to be part of your journey:
  • Here's what one of our clients had to say!

We have two cohorts starting on September 13 to help you unlock your body's ability to heal: Reframe Lifestyle and Reframe Fasting!

If you're ready, join the Reframe Wellness community and gain access to these life-changing courses:

Feel free to message us for more info!

Choose you!

#reframe #reframewellness #bodybiology # nutrition
  • If you've ever wondered what the big deal is with fasting...

De-mystify this powerful tool and start using it! This 4-week course takes you from a 24-hour to 72-hour fast, unlocks the biological reasons fasting is such an impactful practice and helps you take the fear out of getting started or if you've already dabbled, take your intermittent fasting to the next level.

Reduce inflammation
Control insulin
Manage pain
Lose Weight
Strengthen immunity

The list of benefits goes on and on!

You don't need to be a fitness guru or doctor to safely fast. Nor do you need to be hangry and irritable. We'll show you how!

Let us know if you're interested and we can help register you for our next Reframe Fasting cohort and create the lifestyle you deserve!

Next cohort begins September 13, 2021!

Join our community (one month FREE!) and gain access to this powerful new course:
Before You Go...Sign up to get weekly Reframe blog posts, tips, and recipes!