How different would your life look if you felt better?





Reframe Lifestyle (ONLY $12/WEEK!) Individualized for your chronic health condition, this 6-week course will blow up your preconceived notions of “balanced” and “healthy”, shift your nutrition paradigm and empower you to create your own long-term plan to control your chronic health conditions and build your symptom-free future.

Reframe Psoriasis (ONLY $9/WEEK!) The only psoriasis course that changes the way you think about your condition. Psoriasis outbreaks are not random. They are the last step in a logical series of events. When you understand them, you get to create the life you want to live: symptom-free. Join this 8-week course today!

Reframe Fasting (ONLY $19/WEEK!)This 4-week, guided fasting course will give you the understanding and confidence to have the power tool of fasting in your Reframed lifestyle toolbox! This progressive approach is safe and effective for anyone and you will be surprised at how simple, yet life changing, it is!


We are ready to help you!

Check out the courses on our app, hosted by Mighty Networks, or contact us for more information.




Join the Reframe movement.

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“I was in really bad shape: 26 pounds overweight, on Lisinapril for my high blood pressure, and had just been diagnosed with high cholesterol. My doctor told me I needed another nasty med for that and I needed to reduce my sodium intake. I told my doctor I’d rather try a natural approach first and asked for a little bit of time to look for something to try. That’s when I talked to Kindra and implemented her program. After 90 days, I was re-tested and my doctor said, ‘You need to START eating salt because your sodium level is low, quit taking the blood pressure medication because you don’t need it anymore, and your HDL/LDL/Triglycerides are perfect. If you keep doing what you’re doing you won’t need to see me again for a year.’ In addition to changing my diet and losing and keeping off all of the weight I’d gained, I have so much energy I’ve started walking 30 minutes per day and even added weights to my daily exercise routine. I am 73 and I feel great! I have Kindra to thank!”

— Alfred M.
  • Fasting can be a scary word. Who really wants to choose to not eat for a period of time? Funny though, we all do it, every day. Breakfast means just that, break your fast. 

Our members are learning how to use fasting to do other things more quickly: lose weight, reduce insulin levels, relieve pain, lower blood pressure and cholesterol, to name just a few.

The best part about fasting that it is free. No ongoing products to buy, no special foods. 

Learn how to use this powerful tool to reframe and reclaim your own health. The next Reframe Fasting course starts Monday, September 13. 

Become a Reframe Wellness member today and receive 60% off the cost of the course. Link to register in bio.

#reframe #fastingforall #health #unlockhealing
  • When knowledge, awareness and connection converge, health can be transformed. 

Thank you D. Parsons for sharing your story and allowing Reframe to be part of your journey:
  • Here's what one of our clients had to say!

We have two cohorts starting on September 13 to help you unlock your body's ability to heal: Reframe Lifestyle and Reframe Fasting!

If you're ready, join the Reframe Wellness community and gain access to these life-changing courses:

Feel free to message us for more info!

Choose you!

#reframe #reframewellness #bodybiology # nutrition
  • If you've ever wondered what the big deal is with fasting...

De-mystify this powerful tool and start using it! This 4-week course takes you from a 24-hour to 72-hour fast, unlocks the biological reasons fasting is such an impactful practice and helps you take the fear out of getting started or if you've already dabbled, take your intermittent fasting to the next level.

Reduce inflammation
Control insulin
Manage pain
Lose Weight
Strengthen immunity

The list of benefits goes on and on!

You don't need to be a fitness guru or doctor to safely fast. Nor do you need to be hangry and irritable. We'll show you how!

Let us know if you're interested and we can help register you for our next Reframe Fasting cohort and create the lifestyle you deserve!

Next cohort begins September 13, 2021!

Join our community (one month FREE!) and gain access to this powerful new course:
Share your journey.
  • Strengthening immunity
Reducing inflammation
Controlling insulin
Managing pain
Losing Weight
and living symptom-free from chronic and autoimmune conditions

These are just a few of the powerful tools we give you through our foundational Reframe Lifestyle course. 

No vague and inexplicable rules to follow. Just a reframed understanding of nutrition that allows you to create the lifestyle you deserve.

Our next cohort begins September 13, 2021. Won't you join us?!

Let us know if you're interested and we can help get you registered!

Or join our community to gain access to our courses at your convenience:
  • GF brownies with a ribbon of salted sweet potato puree using my new favorite flour: Tiger nut! Tastes like a delicious coconut and almond flour mashup. 

#reframe #nutritionforlife #wellness #noblame #noshame #tasty
  • Super Gourd (and Root) Party at my house.
  • And he said,