We aren’t Drs. – Trust Your Body

Who should you listen to?

Hi, my name is Kindra, co-founder of Reframe Wellness.  I have a B.S. in Community Health, am a nutritionist, and a certified health and wellness coach. I share a lot of information and guidance about health, biology, and endocrinology with our clients. Unfortunately, because I’m not a M.D. or a biologist, nor do I have a PhD in endocrinology (although I may pursue this in the future), when introducing our program to potential clients, the lack of doctor-type initials following my name occasionally prompts the question of whether or not anyone should listen to me. 

To that I say, yes, please listen, but don’t blindly follow. Relying on the medical establishment to solve all of our problems and blindly following their recommendations got us into this state. So, for your health’s sake, don’t blindly follow anyone, including me. Test it for yourself. 

Your body is smart

Your body is smart. It will tell you, if it hasn’t already, whether the lifestyle you’re living is moving you closer to health or further away. When I say “lifestyle”, I am not inferring a judgement on any life choices. Your body has already made that judgement, and you are living the results.

Your body is smart. Do you need a doctor to tell you that you don’t feel good? Likely not.

Your body is smart. Chronic health conditions are mind tricksters though. Although your body has been giving you signals, your mind may not be tuned into them, or even more likely, your mind may be chalking them up to [INSERT EXCUSE X HERE]. So, since your body is so smart, it worsens these signals over time, expressly to get your attention. It may feel like they’ve snuck up on you because you distinctly remember that one day, out of the wild blue, when you were made fully aware that something was haywire, right? You just might not have known what the name of that something was. That’s why you went to the doctor: to identify your newly acquired enemy so you could figure out how to combat it. 

A doctor may/may not have a name for the set of symptoms you’re experiencing, but they probably prescribed you at least one medication and broke the news to you that there is no cure. What they will never tell you is how to heal your body and live a life without your symptoms. You now need to learn to live with your diagnosis and all of its accoutrements.

What would you do if I, the non-doctor, told you that you don’t need to wait for a cure to be discovered or a new pill to be invented – you know, one without the terrible side-effects you’re currently experiencing, to start feeling better? Would you be interested in learning more?

Now, it’s up to you.

If you’re not happy where you are, we can help. On our program, your body will let you know that you are feeling better. Immediately. There is no waiting involved. More than that, you will know WHY you are feeling better and be able to sustain that feeling for the rest of your life. Cool, right? All from a non-doctor.

Just to be clear: We will never claim that we have everything figured out and that is exactly why you should listen. We keep learning every day, just like the rest of humanity. Our mission is to share what we do have figured out: how to help you reestablish control over the chronic disease that keep you confined, exhausted, distressed, depressed, and in pain. Your body will confirm that you are doing the right thing. There is a future in which you can live symptom- and pain-free, every day. We want to empower you to make it happen. 

P.S. If you’re looking for hard evidence: Our clients have listened, and recovered their health, in very short order. While our clients are pretty exceptional people, they aren’t employing any kind of black/white magic or voodoo to garner these results. And, their bodies aren’t any differently made up than yours. You can know these results too. Everyday. 

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  • Pre-holiday prep or post-holiday reset, we've got you covered!

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Pre-holiday prep: Reframe Fasting and conquer the holiday season this year instead of letting it conquer you!

4-week Reframe Fasting course focused on pre-holiday prep starts October 25. 2021!

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4-week post-holiday Reframe Fasting course focused on conquering 2022 starts January 3, 2022!

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  • Fasting can be a scary word. Who really wants to choose to not eat for a period of time? Funny though, we all do it, every day. Breakfast means just that, break your fast. 

Our members are learning how to use fasting to do other things more quickly: lose weight, reduce insulin levels, relieve pain, lower blood pressure and cholesterol, to name just a few.

The best part about fasting that it is free. No ongoing products to buy, no special foods. 

Learn how to use this powerful tool to reframe and reclaim your own health. The next Reframe Fasting course starts Monday, September 13. 

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  • When knowledge, awareness and connection converge, health can be transformed. 

Thank you D. Parsons for sharing your story and allowing Reframe to be part of your journey:
  • Here's what one of our clients had to say!

We have two cohorts starting on September 13 to help you unlock your body's ability to heal: Reframe Lifestyle and Reframe Fasting!

If you're ready, join the Reframe Wellness community and gain access to these life-changing courses: https://reframe-wellness.mn.co

Feel free to message us for more info!

Choose you!

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  • If you've ever wondered what the big deal is with fasting...

De-mystify this powerful tool and start using it! This 4-week course takes you from a 24-hour to 72-hour fast, unlocks the biological reasons fasting is such an impactful practice and helps you take the fear out of getting started or if you've already dabbled, take your intermittent fasting to the next level.

Reduce inflammation
Control insulin
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The list of benefits goes on and on!

You don't need to be a fitness guru or doctor to safely fast. Nor do you need to be hangry and irritable. We'll show you how!

Let us know if you're interested and we can help register you for our next Reframe Fasting cohort and create the lifestyle you deserve!

Next cohort begins September 13, 2021!

Join our community (one month FREE!) and gain access to this powerful new course: https://reframe-wellness.mn.co/.
  • Strengthening immunity
Reducing inflammation
Controlling insulin
Managing pain
Losing Weight
and living symptom-free from chronic and autoimmune conditions

These are just a few of the powerful tools we give you through our foundational Reframe Lifestyle course. 

No vague and inexplicable rules to follow. Just a reframed understanding of nutrition that allows you to create the lifestyle you deserve.

Our next cohort begins September 13, 2021. Won't you join us?!

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Or join our community to gain access to our courses at your convenience: https://reframe-wellness.mn.co/.
  • GF brownies with a ribbon of salted sweet potato puree using my new favorite flour: Tiger nut! Tastes like a delicious coconut and almond flour mashup. 

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