Blog

Continue your new lifestyle.

Company updates, current events, health-related “news”, and other controversial topics addressed here. We also post helpful tips, tricks, and recipes to help you adapt and continue to get the most out of your new lifestyle.

President Lyndon B. Johnson declared February American Heart Month in 1964. He worked hard to bring heart health to the […]

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Wow, January 2020 is almost at an end. If you’re still going strong with your healthy New Year’s resolutions, congratulations! […]

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Vegetable oils aren’t it anymore. Truth be told, they never were, but lots of people thought they were, so it’s […]

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Being a human can be a messy business. Our body can act out in all sorts of little ways that […]

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I’m going to caveat this post by shouting from the rooftops: I love the holidays! Nothing makes me happier than […]

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This article was first published in our monthly newsletter, but it prompted so many questions, we thought we would post […]

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Despite years of experience, sometimes I still have hope that research will provide answers that people really need. That’s why […]

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What do asthma, acne, ulcerative colitis, arthritis, and psoriasis all have in common? They are all inflammatory conditions. In fact, […]

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There are two generally accepted approaches to health: medication and supplementation. Those who trust medication invoke scientific research and trials […]

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Join the Reframe movement.

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“However beautiful the strategy, you should occasionally look at the results.”

— Winston Churchill
  • Pre-holiday prep or post-holiday reset, we've got you covered!

Become a Reframe Wellness member for 60% off all our courses!

Pre-holiday prep: Reframe Fasting and conquer the holiday season this year instead of letting it conquer you!

4-week Reframe Fasting course focused on pre-holiday prep starts October 25. 2021!

Or, maybe you want to treat yourself to a post-holiday reset? Reframe Fasting and make January's recovery and your 2022 weight-loss resolutions aachievable!

4-week post-holiday Reframe Fasting course focused on conquering 2022 starts January 3, 2022!

#reframe #reframewellness #fastinglife #reset #healthgoals
  • Fasting can be a scary word. Who really wants to choose to not eat for a period of time? Funny though, we all do it, every day. Breakfast means just that, break your fast. 

Our members are learning how to use fasting to do other things more quickly: lose weight, reduce insulin levels, relieve pain, lower blood pressure and cholesterol, to name just a few.

The best part about fasting that it is free. No ongoing products to buy, no special foods. 

Learn how to use this powerful tool to reframe and reclaim your own health. The next Reframe Fasting course starts Monday, September 13. 

Become a Reframe Wellness member today and receive 60% off the cost of the course. Link to register in bio.

#reframe #fastingforall #health #unlockhealing
  • When knowledge, awareness and connection converge, health can be transformed. 

Thank you D. Parsons for sharing your story and allowing Reframe to be part of your journey:
  • Here's what one of our clients had to say!

We have two cohorts starting on September 13 to help you unlock your body's ability to heal: Reframe Lifestyle and Reframe Fasting!

If you're ready, join the Reframe Wellness community and gain access to these life-changing courses: https://reframe-wellness.mn.co

Feel free to message us for more info!

Choose you!

#reframe #reframewellness #bodybiology # nutrition
#ReframeWellness
Share your journey.
  • If you've ever wondered what the big deal is with fasting...

De-mystify this powerful tool and start using it! This 4-week course takes you from a 24-hour to 72-hour fast, unlocks the biological reasons fasting is such an impactful practice and helps you take the fear out of getting started or if you've already dabbled, take your intermittent fasting to the next level.

Reduce inflammation
Control insulin
Manage pain
Lose Weight
Strengthen immunity

The list of benefits goes on and on!

You don't need to be a fitness guru or doctor to safely fast. Nor do you need to be hangry and irritable. We'll show you how!

Let us know if you're interested and we can help register you for our next Reframe Fasting cohort and create the lifestyle you deserve!

Next cohort begins September 13, 2021!

Join our community (one month FREE!) and gain access to this powerful new course: https://reframe-wellness.mn.co/.
  • Strengthening immunity
Reducing inflammation
Controlling insulin
Managing pain
Losing Weight
and living symptom-free from chronic and autoimmune conditions

These are just a few of the powerful tools we give you through our foundational Reframe Lifestyle course. 

No vague and inexplicable rules to follow. Just a reframed understanding of nutrition that allows you to create the lifestyle you deserve.

Our next cohort begins September 13, 2021. Won't you join us?!

Let us know if you're interested and we can help get you registered!

Or join our community to gain access to our courses at your convenience: https://reframe-wellness.mn.co/.
  • GF brownies with a ribbon of salted sweet potato puree using my new favorite flour: Tiger nut! Tastes like a delicious coconut and almond flour mashup. 

#reframe #nutritionforlife #wellness #noblame #noshame #tasty
  • Super Gourd (and Root) Party at my house.
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