Continue your new lifestyle.

Company updates, current events, health-related “news”, and other controversial topics addressed here. We also post helpful tips, tricks, and recipes to help you adapt and continue to get the most out of your new lifestyle.

In an interview I recently watched on YouTube, the renowned nephrologist Dr. Jason Fung, quite possibly the world’s foremost expert […]

Read more

Since nutrition is our area of focus here at Reframe Wellness, we’re often asked about the impact of stress on […]

Read more

We’ve finally reached part 3 of this cholesterol series! In parts 1 and 2, we discussed how cholesterol became the […]

Read more

Welcome to Part 2 of our journey through dietary cholesterol lore, into what actually works best for our long-term health. […]

Read more

We’ve been receiving quite a few questions about cholesterol recently. How to lower it, how much impact diet has on […]

Read more

We’re so excited to announce our new partnership as an expert nutrition and lifestyle resource within the vitalxchange community! Just […]

Read more

Coffee and heavy cream are staples of the Reframe Lifestyle. There may be no limit to how many cups of […]

Read more

Wheat is one of the most widely consumed grains in the world. For many, this cheap, hardy, and easy to […]

Read more

This is the month for haunted houses and scary ghost stories – which we (mostly) know aren’t real, but give […]

Read more

Join the Reframe movement.

Get early access to upcoming events, insider content, and more.

“However beautiful the strategy, you should occasionally look at the results.”

— Winston Churchill
  • Fasting can be a scary word. Who really wants to choose to not eat for a period of time? Funny though, we all do it, every day. Breakfast means just that, break your fast. 

Our members are learning how to use fasting to do other things more quickly: lose weight, reduce insulin levels, relieve pain, lower blood pressure and cholesterol, to name just a few.

The best part about fasting that it is free. No ongoing products to buy, no special foods. 

Learn how to use this powerful tool to reframe and reclaim your own health. The next Reframe Fasting course starts Monday, September 13. 

Become a Reframe Wellness member today and receive 60% off the cost of the course. Link to register in bio.

#reframe #fastingforall #health #unlockhealing
  • When knowledge, awareness and connection converge, health can be transformed. 

Thank you D. Parsons for sharing your story and allowing Reframe to be part of your journey:
  • Here's what one of our clients had to say!

We have two cohorts starting on September 13 to help you unlock your body's ability to heal: Reframe Lifestyle and Reframe Fasting!

If you're ready, join the Reframe Wellness community and gain access to these life-changing courses:

Feel free to message us for more info!

Choose you!

#reframe #reframewellness #bodybiology # nutrition
  • If you've ever wondered what the big deal is with fasting...

De-mystify this powerful tool and start using it! This 4-week course takes you from a 24-hour to 72-hour fast, unlocks the biological reasons fasting is such an impactful practice and helps you take the fear out of getting started or if you've already dabbled, take your intermittent fasting to the next level.

Reduce inflammation
Control insulin
Manage pain
Lose Weight
Strengthen immunity

The list of benefits goes on and on!

You don't need to be a fitness guru or doctor to safely fast. Nor do you need to be hangry and irritable. We'll show you how!

Let us know if you're interested and we can help register you for our next Reframe Fasting cohort and create the lifestyle you deserve!

Next cohort begins September 13, 2021!

Join our community (one month FREE!) and gain access to this powerful new course:
Share your journey.
  • Strengthening immunity
Reducing inflammation
Controlling insulin
Managing pain
Losing Weight
and living symptom-free from chronic and autoimmune conditions

These are just a few of the powerful tools we give you through our foundational Reframe Lifestyle course. 

No vague and inexplicable rules to follow. Just a reframed understanding of nutrition that allows you to create the lifestyle you deserve.

Our next cohort begins September 13, 2021. Won't you join us?!

Let us know if you're interested and we can help get you registered!

Or join our community to gain access to our courses at your convenience:
  • GF brownies with a ribbon of salted sweet potato puree using my new favorite flour: Tiger nut! Tastes like a delicious coconut and almond flour mashup. 

#reframe #nutritionforlife #wellness #noblame #noshame #tasty
  • Super Gourd (and Root) Party at my house.
  • And he said,
Before You Go...Sign up to get weekly Reframe blog posts, tips, and recipes!