Prevention is the Best Healthcare






Whether you’re an employer or an individual, choose the program that is right for you and start the path to reclaimed health and cost savings today.




There are so many “experts” that its hard to know who to believe, or why. Transparency, intent, and motivation are key points to understand about anyone you entrust your health to.


Tell me why


The mind is constantly looking for external advice even though the body already knows the answer.

This causes us to be susceptible to fads, mis-information, and ultimately, discouragement.

The key to breaking this frustrating cycle is understanding that it’s not your fault. Most nutrition advice is incomplete or wrong.

Your body is smart. Listen to it.

By listening to your body, you can take back control of your health.

How different would your life look if you felt better?

Our programs will show you how.


Reframe Lifestyle

Built on a philosophy of learn-and-implement and specifically designed for those with chronic health conditions, the Reframe Lifestyle: Prevention course teaches you principles that help you take back control of your health. Through this self-paced health-hacking course, you will learn how to decipher what your body is telling you and know how to respond with informed food choices customized for the ongoing health of your body. This knowledge will help you recover your health now and understand how to maintain your newfound health long-term. 

What you eat has the power to change your body’s biology.


Reframe Psoriasis

The only psoriasis course that changes the way you think about your condition. Psoriasis is not random. It is a logical series of events. When you understand them, you get to create the life you want to live: symptom-free.

Stop. Stop being ashamed. Stop spending your hard-earned money on ineffective remedies and medications. Stop your flare-ups before they start.


Reframe Fasting

This 4-week, guided fasting course will give you the understanding and confidence to have the power tool of fasting in your Reframed lifestyle toolbox! This progressive approach is safe and effective for anyone and you will be surprised at how simple, yet life changing, it is!

Fasting is the absolute quickest way to heal your body.






Nutritionist, and Certified Health Coach




At Reframe Wellness we help people understand how food impacts their body’s biology so that they can live the life they want, symptom-free. 

Our programs are more convenient than ever! 

Find them on our app, hosted by Mighty Networks.

Continue your new lifestyle.

Company updates, current events, health-related “news”, and other controversial topics addressed here. We share helpful tips, tricks, and recipes to help you adapt and continue to get the most out of your new lifestyle.

Read the blog

Type II diabetes is the most common lifestyle-related chronic disease. To combat this, November is Diabetes Awareness Month. Despite unprecedented […]

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The words that we use are important. If we don’t all understand the words we’re using in the same way, […]

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“I was in really bad shape: 26 pounds overweight, on Lisinapril for my high blood pressure, and had just been diagnosed with high cholesterol. My doctor told me I needed another nasty med for that and I needed to reduce my sodium intake. I told my doctor I’d rather try a natural approach first and asked for a little bit of time to look for something to try. That’s when I talked to Kindra and implemented her program. After 90 days, I was re-tested and my doctor said, ‘You need to START eating salt because your sodium level is low, quit taking the blood pressure medication because you don’t need it anymore, and your HDL/LDL/Triglycerides are perfect. If you keep doing what you’re doing you won’t need to see me again for a year.’ In addition to changing my diet and losing and keeping off all of the weight I’d gained, I have so much energy I’ve started walking 30 minutes per day and even added weights to my daily exercise routine. I am 73 and I feel great! I have Kindra to thank!”

— Alfred M.
  • November is Diabetes Awareness Month. 

With diabetes impacting nearly 50% of the U.S. population and listed on the CDC as the 7th most common cause of death each year, this is relevant to all of us.

Check out our latest Reframe Wellness blog post for information and insight about this disease, but most of all, for hope:
  • Everyone has heard the word
  • Be your own best health advocate and join the Reframe Wellness co-founders for the upcoming Reframe Fasting workshop starting October 25, 2021!

This 4-week workshop is created to improve your understanding of and appreciation for the benefits of fasting, safely prepare for it, debunk myths and misinformation, and get pumped up to smash your fears and unknowns as you use this power tool on your health journey. You can do this! Fasting is for every body!

We'll move from 24- to 72-hour fasts over the course of this workshop. Get ready to conquer the holidays and beyond. Feel supported, learn from others, and together, we will safely and sustainably Reframe health! 

Pre-Holiday Reframe Fasting Workshop Schedule
October 25 - Fasting & Insulin (24-hour fast)
November 1 - Fasting & Inflammation (48-hour fast)
November 8 - Fasting & Prevention (2nd 48-hour fast)
November 15 - Fasting & Other Hormones (72-hour fast)
November 22 - Wrap-up & Fasting for the Future

You can do this! 💪

Register now!

OR become a Reframe Wellness member and enjoy 60% off the price of this and all of our courses (one month free) on our platform!

Looking forward to seeing you there!

#reframe #fasting #fatfasting #health #prevention #nomoresymptoms
  • Give yourself a preseason gift and conquer the holiday season this year instead of letting it conquer you! Set yourself (and your health) up for the best year yet! 🎄 

This Reframe Fasting course is for every body and every health state. Join the 4-week Pre-Holiday Reframe Fasting Workshop for only $19/week* and learn how to use fasting as a safe and powerful tool to recover from holiday reverie and beyond. The Pre-Holiday Workshop begins on October 25! Register now!

Join Reframe Wellness using this link: and immediately enjoy 60% off the price of this 4-week course* with your membership! 

#reframe #reframewellnes #fasting #health #holidayprep
Share your journey.
  • Reframe is adventuring! 🇭🇷 

#reframe #reframewellness #adventure #croatia
  • Pre-holiday prep or post-holiday reset, we've got you covered!

Become a Reframe Wellness member for 60% off all our courses!

Pre-holiday prep: Reframe Fasting and conquer the holiday season this year instead of letting it conquer you!

4-week Reframe Fasting course focused on pre-holiday prep starts October 25. 2021!

Or, maybe you want to treat yourself to a post-holiday reset? Reframe Fasting and make January's recovery and your 2022 weight-loss resolutions aachievable!

4-week post-holiday Reframe Fasting course focused on conquering 2022 starts January 3, 2022!

#reframe #reframewellness #fastinglife #reset #healthgoals
  • Fasting can be a scary word. Who really wants to choose to not eat for a period of time? Funny though, we all do it, every day. Breakfast means just that, break your fast. 

Our members are learning how to use fasting to do other things more quickly: lose weight, reduce insulin levels, relieve pain, lower blood pressure and cholesterol, to name just a few.

The best part about fasting that it is free. No ongoing products to buy, no special foods. 

Learn how to use this powerful tool to reframe and reclaim your own health. The next Reframe Fasting course starts Monday, September 13. 

Become a Reframe Wellness member today and receive 60% off the cost of the course. Link to register in bio.

#reframe #fastingforall #health #unlockhealing
  • When knowledge, awareness and connection converge, health can be transformed. 

Thank you D. Parsons for sharing your story and allowing Reframe to be part of your journey:
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